Healthy Mind, Body Spirit Exercise DVD

Designed to provide the most basic introductory home workout for seniors, Healthy Mind, Body Spirit is just what the doctor (and trainer) ordered in terms of an “every day” movement workout that will improve joint mobility, general posture, and muscle tone.  Featuring health coach Mark Stringer, this DVD is a MUST for the senior who has little exercise experience, but who wants to get started in exercise.  it's also a great value-added for the trainer and coach who would like to have their clients learn the basics of exercise and movement patterns on their own.  Click here to order.

Exercise & Diabetes - A Fit Kids Perspective CD

             Can exercise and sports stem the tide of obesity and type 2 diabetes diagnosis in kids?  The Fit Kids exercise and diabetes book on CD answers basic questions about the general benefits, how to design programs and steer kids into sports that will help them maintain fitness and reduce their odds of developing diabetes.  Click here for more information and to order.

The Fitness and Healthcare Reimbursement Guide

              Our best selling book for almost 20 years!  The current edition asks the question "does the Affordable Care Act offer any wellness benefits?"  Learn the answers to this and other issues regarding exercise programs in the current health care                             system.  Click here for more information and to order.