Heathly Body, Mind & Spirit CD

Mind, Body CD.jpg
Mind, Body CD.jpg

Heathly Body, Mind & Spirit CD

19.95

Produced with Health Educator Mark Stringer, MPH, Healthy Body, Mind & Spirit CD is 20 minutes of basic movement, stretching, and exercise for seniors who have limited experience in fitness programs.  A great program for senior and assisted living centers. Developed as part of the Wellness @ Home education series, our CD is also a wonderful stand-alone product for seniors who want to get started in exercise.

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