Wellness @Home CD Bundle

@ Home CDs & mond-body.jpg
@ Home CDs & mond-body.jpg

Wellness @Home CD Bundle

189.00

Wellness @Home CD Series covers basic knowledge of sound nutrition, ergonomics, movement and fitness programming for specific populations. These include cancer in the elderly, those with diabetes and includes “brain fitness,” (memory and decision making) all of which benefit from movement and exercise.

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Healthy Mind, Body & Spirit DVD

The Wellness @Home Program includes the Healthy Mind, Body & Spirit DVD – a 24 minute relaxation and body weight movement training program that will guide seniors with little or no exercise experience to perform basic movements using a chair, balance points and stretches. It is a great introduction to the benefits of exercise.